Causes of Sciatic Nerve Pain

Lose the Back Pain SystemSciatica is a commonly misunderstood form of lower back and leg pain and the causes of sciatic nerve pain may be many. Suffers experience multiple symptoms and treatment is based on these symptoms. The misunderstanding with sciatica is that it is not often actually caused by an irritation of the sciatic nerves but rather more occurs as a result of a compacting of the lumbar spine nerve root. A herniated disc or a vertebrate that is out of alignment or a disc that has deteriorated may cause this compaction.

Sciatica most often is a problem during pregnancy as the uterus can shift and end up sitting on the sciatic nerve. As the baby continues to grow, the added weight put pressure vertebrate in the spine and compresses the nerves. The wrong posture during pregnancy can also cause added pressure on the sciatic nerve and severe pain.

Pseudo-sciatica occurs when contraction of the piriformis muscle in the back cause a spasm and resulting compression of the sciatic nerve causes back pain. Sometimes the problem, and so the back pain, can be the result of. Too much sitting and poor sleeping position can also be the cause of back pain. Regular stretching exercises can help reduce this back pain issue. A spinal disc herniation can also put pressure on the sciatic nerve and cause back and leg pain. Normally the nerve passes through the vertebrate and put the sacral portion of the pelvis but when a disc is herniated it bulges outward and presses on the nerve root causing sciatica.

The way to treat sciatica is to remove the cause of the pressure on the nerves. This can be accomplished through muscle stretching, massage or mobilization techniques that will loosen the muscles and reduce the inflammation. Genetics can play a part in the chances of you developing a herniated disc however the treatment is the same no matter what the cause of problem is. For severe cases, rest and wearing a back support will give added benefit.

Changes in posture, and routine may help relieve the pain as well as an extended period of physiotherapy. Some suggestions are to not to standing for too long a time period and use an ergonomically designed chair to sit in or use a pillow to give added back support and improve your posture.

If you are looking for the top 5 exercises to use if you have sciatica and 3 sciatica exercises to avoid then click here.

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